Coaching Services
We are human beings and not human doings.
In the bustling chaos of life, sometimes all we need is a moment to release, to let our feelings flow freely, and to find solace in the warmth of understanding hearts. Deep down, you may feel like something is missing even though you’ve tried everything you “should” do. If you’re ready to take it to the next level, it’s time to look inward and examine your blocks, blind spots, mindset, beliefs, habits, and behaviours. By delving deeper, you can discover what you truly deserve and live your best life.
And I am here, to help you plan and map your best life. I want to take this as an opportunity to help you find your strength in your struggles, to learn and grow, and to take back control of your emotions, well-being, and life so you can let go of the person you thought you ‘should‘ be and evolve into the person we were always meant to be.
“WHAT IF YOU JUST DID IT YOUR OWN WAY? NO RULES, NO RIGHT OR WRONG,
JUST WHAT YOU THINK IS BEAUTIFUL?”
SARAH MAGSAMEN
Emotion Coach
Coach kids through change
While the world has been focused on academic achievement in childhood, emotional self-regulation has been largely ignored. This is a poor strategy, given that research suggests emotional intelligence is twice as strong a predictor as IQ of later success. Emotion coaching aims at fostering emotional intelligence in young minds.
Most of the parents have a common list of complaints that they wish could be fixed in a jiffy. She is rude to other kids at the park; he throws tantrums and is unapologetically angry often; She is not polite to a peer at school. And the list can go on. Well as a mother myself, I have my own complaints as well. But the only fix is Emotion Coaching. Emotion coaching is the key to raising happy, healthy, resilient, and well-adjusted children.
I work with children ranging from 8-20 years. I help them with everyday obstacles, work through them, and transform themselves, so they can live their best life. I use different coaching methods and strategies to offer support to my clients. I get to know the person, their likes, and dislikes so we can come up with action steps that they will follow through with. I also ensure to reach the children by breaking down the action steps into byte-size doables, to ensure they are age-appropriate. I make reaching that goal fun and exciting, instead of it being like another task to them.
Habit Coach
Habits are powerful. A life filled with healthy habits is a successful life. But forming new habits is hard, and breaking bad habits is harder.While some people can read a book, implement the advice, and change their lives, most people need something more. This is why I am here. I work with early adults (20-34 years), to help them manage the hindering mindset, beliefs & behavior that get into the way of change.
Actions of confidence come first, and feelings of confidence come later. And I am here to help you build an action plan. With the combination of coaching models and psychological techniques, you will have an experiential and evidence-based form of behavioral coaching. It’s not just talking about your problems and feelings. The idea is you and I work together as a team, to start building the life YOU want to live.
What will work for a person with a particular living situation and set of likes and dislikes will not work for someone else who differs substantively in these areas. Therefore, the action plan structures, vary depending on various factors. The practical technique that is easy to apply and helps you to make a positive difference in your life.
Let’s connect to embark on a beautiful journey that allows you to rediscover your own version of well-being.
